The Blessed Bean…

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The time has come to discuss a very important matter, one dear to my very existence. I speak, of course, of the dear fruit of the coffee plant. Yes, dear readers, I shall now sing the song of my people. I love coffee!!!

A lot of people like coffee. They may even find it a necessity of being a functioning human. Many do. However, I just love everything there is about coffee: The fragrance, the bold flavor, the somewhat bitter taste that gets your attention but is still comforting. There is just something absolutely fabulous about the beverage.

My love affair started at a tender age. I think I was all of maybe 3 or 4 years old. I couldn’t help but notice that the adults at the table had a cup of inky fluid that I was never offered. This sparked my curiosity. My questions and requests to have some were not to be subdued with attempts to deceive my young mind. I was not to be fooled by my juice, milk, or other innocuous beverage being put into a similar vessel. I knew that what my father (grandfathers and grandmothers) had was not what was being offered to me. My mother did not partake of the same drink as she has only in recent years developed any ability to stand the taste of coffee. She adores tea (in the British sense with either milk or lemon depending on the type), but she never liked the taste of coffee. Even now, as she has attempted to cultivate a tolerance, the resulting concoction can hardly be recognized for the magnificent brew by the time she is done putting all the other stuff in there.

Back to the past, I begged to be allowed to have some of the coffee that everyone else drank. As the deceptive tactics did not work, scare tactics were tried. I was told it would stunt my growth and that it would turn my neck black. I was not deterred. Eventually, my father allowed me to take a sip of his coffee. It was black, unsweetened, and hotter than the surface of the sun. I truly believe that I was allowed that first sip because it was believed that the harshness would cause me to run screaming from the room to never attempt drinking it again. I am not certain if it was some unconscious knowledge that this was the motive coupled with my natural orneriness that foiled their plans, but the result was exactly contrary to their wishes. I was hooked. I did burn my tongue a bit, and that was a tad unpleasant, but the taste was amazing. I was still not allowed to have my own coffee regularly, but it was too late.

So… I am a coffee drinker. I drink it generally from the time I get up in the morning until sometimes late in the evening. I do not participate in the world upon waking without it. That’s not so much that I can’t function before coffee, but I prefer not to interact with the world… mostly the other humans in it before I’ve had my moment of communion with the decoction of the blessed bean. It’s more of a spiritual experience than a chemical one. I have had people ask me whether I sleep. I do. In fact, when I do not drink my coffee in the regular doses, I actionally have trouble sleeping. Well… more trouble than usual with my odd patterns and dreamscapes, but that is a whole other post. I have been known to drink coffee and go straight to sleep. I apparently inherited this particular trick from my father. I have never really experienced the “jitters” or nervousness that caffeine imparts upon some people. It seems my system likes sufficient stimulant in my bloodstream to keep things running smoothly and focused. It is possible that I have been self-medicating for some attention deficit all these years.

Let’s talk types of coffee. I’m not really one of those gourmet, fancy types. I will occasionally get a flavored coffee or sometimes one of those froofy desert-type things that contain whisky or liqueur and have a lot of whipped cream on them. That’s not what I prefer, though. That isn’t coffee. That is a coffee-flavored liquid desert. I choose plain ol’ café Americano, black, no sweetener… the stronger the better. I also like espresso (that’s “ES-Press-o” not “expresso”). I have been known to drink a cappuccino, which adds milk against my nature, but as long as it isn’t flavored with large amounts of some sweetening agent, it is okay. Growing up in the Middle East, I developed a love for traditional Arabic coffee made in the old fashioned dallahs over a fire. I also really like Turkish coffee which has strong flavors of cardamom and almost seems like a good rich dark chocolate (without sugar). I like dark roasts and bold roasts and there are even some flavored coffee beans that I enjoy (hazelnut, and some of the seasonal specialties). I have never developed a taste for chicory. I do not understand the purpose of adding this to coffee. Suffice to say, just leave it out of mine, thanks. My favorite coffee of all times is actually called Deathwish. Aside from having a badass label and accessories with skulls on them, they really have the strongest, most caffeinated, and smoothest brew I have ever tasted. They have their original and Valhalla Java (Odinforce Blend). The company also produces k-cups of both lines for the times when you just gotta have it and don’t have time for a whole pot of brew. You can check it out at http://www.deathwishcoffee.com/ But I digress… I just really love my coffee.

We can discuss for a while the various types, brands, species… of beans. For instance, I understand that Jamaica Blue Mountain is supposed to be one of the best coffees. The Kona from Hawaii is also highly prized. Kopi Luwak… um… yeah. So, apparently, the most expensive coffee in the world, also called civet coffee, costs roughly $60 an ounce ($2.50 per gram… for those on metric). Why is it so dear? Well, apparently it has to do with the rarity and difficulty of the process of obtaining the beans. I also truly believe the price is jacked up because there are crazy people willing to pay nearly $900 for a kilo of the stuff. This particular type of coffee is obtained through a digestive process; specifically, the digestive process of an Asian palm civet. This creature is, I believe, related to a cat or raccoon or possibly a ferret, but looks like a cross between a rat and a possum to me, and truly could have been used as a model for The Princess Bride ROUSes. They are about the size of a housecat. They apparently like to eat the coffee cherries. For those who don’t know, coffee beans are not beans or legumes at all. They are, in fact, the pit or stone of a small red fruit that looks like… well, a cherry. So, the coffee cherries, which taste nothing like the fruit we normally eat on top of chocolate fudge cake or sundaes, are eaten by these little creatures. Since their digestive systems do nothing to the hard central seed of the fruit, it does what all indigestible material does… it passes right on through. And… you guessed it, the civet defecates the remainders, and people collect it and rinse (we hope) to collect the coffee beans from the rest of the undigested material. The beans are then taken through the rest of the process like other coffee beans and sold for large amounts of cash to people with, in my opinion, more money than sense. I really have to wonder if it isn’t some sort of novelty joke. “Here, dear. You’ve always said my coffee tastes like crap…”

I have to wonder. Who actually was wandering around Asia and saw this little weasel thing take a dump and said, “Hey, I think I’m gonna dig around in the poop and see what’s in there!” Subsequently finding coffee beans… they decided to grind up and make a potion out of it?!? Really? I am consistently wondering about the human race and how we came to eat and drink some of the things we did. This one, however, takes the cake… or the bean… or the cup of coffee.

So, Kopi Luwak, the most expensive coffee in the world is crap. Quite literally, it is. However, some people say that the process makes it smoother and less acidic. I would have zero clue about this since I cannot afford $23 cup of coffee… Maybe when I win the lottery, I’ll give it a try. In the meantime, I will continue to drink my coffee without running it through a small mammal. Coffeewitch needs her coffee.

The Girl Scouts are coming… The Girl Scouts are coming…

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It seems that every time I turn around, I see emails, messages, social media, and broadcasts of impending doom. I’m talking about Girl Scout Cookie season.

While this may seem like an overly dramatic description of the phenomenon, for someone who is trying their best to maintain a healthy lifestyle and make good, healthy food choices it is the proverbial quicksand… that slide into the dreadful abyss that finds me hiding in a dark corner surrounded by crumbs whispering “My precious…” to an empty box. It can be quite devastating. For all that I have will of steel most of the time, these tiny malicious purveyors of sugary sin cut through like kryptonite knife applied to Superman. It’s horrible, that I can be reduced to such weakness by the mere sight of a Trefoil.

Oh the humanity!

As a friend describes the struggle, “It’s when I find myself in emotionally fragile moments actively seeking out Girl Scouts…” Yes… it can be like that. More frequently, though, I find that I can’t escape the young green-clad forces. If I have fair warning, I tend to become a hermit, steering clear of grocery stores, hiding inside my house, and putting my head between my knees until it passes. Sometimes, you just can’t hide. Occasionally the little blighters will get a jumpstart before I’ve had fair warning.

I found that the Girl Scout official site has a little script running that allows you to put in your zip code to see when the cookie season starts in your vicinity. They even have an app for that, like a tiny little locator tool on your phone for finding those little food-crack distributors. The problem is that living in certain areas, when one troop ends their season, another begins. It is a constant barrage of the sugar, fat, and flavors.

I’ve had so many kind friends try to help me. They say, “Buy them and stick them in the freezer…” Ok, and then what, send the freezer to a foreign country, because honestly I still know where my freezer is and it is not safe from my vampire-like blood-lust for the cookies (perhaps the ingredients in these morsels are not so wholesome as we thought, but more about that later). Sure, those boxes will keep fresh in the cool environment… they will also be easily retrieved in the middle of the night while I devour a whole box of Tagalongs. “Oh,” they say with great sagely nodding, “but you can just limit yourself to a couple of cookies and put the rest away. Portion them out.” Bwahahahahahaha!!! They say it with a straight face, too. I’ve had this same discussion with myself for quite a number of decades now, and I will tell you that if I eat a Thin Mint (any of you ever try to eat just ONE Thin Mint?!?)… I will eat a whole sleeve, if not the entire box. I mean, really. They cannot mean for you not to do so. The cellophane wrapped around those little crisp minty-chocolate wonders meant to keep out air and moisture and maintain freshness… has all the resealability (I totally made that word up) of a Kleenex. It practically dissolves when I look at it, and to my knowledge, I have not yet developed laser eyes. It’s not like you can put them back.

When I was finally diagnosed with intolerance for wheat, I thought that I might be safe. Seriously, the glutard in me was going to be my savior from the cookies. But nooooooo. They came up with gluten free offering (Toffee-tastic, who comes up with these names?!?) that won’t hurt my delicate digestive system… while utterly destroying my willpower and mangling my dietary choices.

So, I’ve never had a particularly demanding sweet tooth. I never begged for candy or cookies or sweets of any kind as a child. BUT… Girl Scout cookies are different. I cannot resist the pull. If they are out of site, they are out of mind, but as soon as I hear the siren call of “My daughter is selling Girl Scout cookies…” I can’t help myself. I am a ravening beast. I must have the cookies. I turn into a…a… dare I say it… a Cookie Monster. It’s crazy. So, I started thinking to myself. Self, says I… what is it about the Girl Scout cookies. Is there some secret ingredient, addictive chemical that makes me putty in the green-clad hands?

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So… that prompted a considering discussion. Perhaps, as Wednesday Addams says they are made with real, authentic Girl Scouts. Packed with vitamins and protein? Would that be organic, or would that entirely depend upon the diet of the contributing scout? How can we make sure that we are getting the best quality? Could there be a merit award system (their badges) that might lead to failure to meet their sales quota and so those failing to meet must contribute in other ways? Would that make the quality of the cookie better or worse? In my head, suddenly was imagined the most horrid and twisted version that has ever been considered by the Bros. Grimm. I could hear the discussion among my most deviant chums. “Can I get the nutritional information on these Do-si-dos? I do not think the Girl Scout contributing was fed organic produce.” All in all, I suppose I should be somewhat distressed by my ghoulish turn of mind. I could imagine tracking and hunting of Girl Scouts could take on a whole new meaning.

All that being said… the truth is, those small green bedecked creatures with their collections of colorful badges displayed on the sashes across their chests still cause me to avoid eye contact and scurry past the tables laden with boxes for fear that I will ultimately lose control and find myself weary, sated, glutinous heap, and incarcerated from eating 24 boxes of Samoas and blocking the entrance to the Kroger… surrounded by the judgmental stares of the vicious little sales women, their troop leaders, and disgusted passersby.

Last night, as I had one of the aforementioned emotionally fragile, nay… unstable moments that led to a horrible (and thankfully rare) instance of vaguebooking on my part, I considered to myself that there may be cookies out there, and used the application on their website only to find that the season has started and there are no table events planned. Salvation, because I’m pretty sure I would have devoured multiple boxes and depleted my bank account to try the new additions to the lineup that I’ve never tried (and would be disastrous for my digestive system): Cranberry Citrus Crisps, Lemonades, Savannah Smiles, Thanks-a-lot, and Trios… I’ll be honest. They can keep the Rah-Rah Raisins. Ew. Since none of the species were in evidence, I was saved from sugar-gluten-chocolaty shame and self-loathing (more so than I was already feeling). It’s a cookie season miracle! God bless us every one! Sorry, that slipped out.

Well… that about does it. I’ve poured out my heart concerning the trials and tribulations of the strange craving caused by those devious boxes of confection. Gird your loins and prepare to do battle with your hunger pangs… you will start to see them soon. You have been warned.

Girl Scout Cookies and where to find them – http://www.girlscouts.org/en/cookies/all-about-cookies/Meet-the-Cookies.html

This crazy fact about Girl Scout cookies is shocking fans everywhere – http://news.yahoo.com/crazy-fact-girl-scout-cookies-185332762.html

Physical Fit: Mind the Gap

This is not so much a rant as a rambling, trip around my thoughts regarding appropriate gym etiquette. I’ve discussed some of my issues before about crowding and personal space. Lately, it has beset my thoughts with ruminations of “Why?” And so… here we go…

I recently posted about what I like to call “Gym-crowding” month. This is always a bit of a difficult time for me as I am not a fan of the press of human flesh. So, with the turn of the year bringing colder months and the recognition of “Oh, hell what all did I eat during the holidays?!?” it makes it all the more difficult to return to the gym and get back on track for my fitness and health routine. I just really dislike having to fight for my right to elliptical or experiencing the awkwardness of jostling to get to a machine or weights with another patron as we race to see who can get there first. It just doesn’t work for me. In truth, had I been lucky enough to choose the right numbers in a recent lottery; I would probably invest in my own home gym and be done with it. However, I didn’t win any large amounts of cash, and I still believe it is probably in my best interests to get out of my house to workout.

As it happens, my gym recognizes those of us who are decidedly introverted, and in an attempt to cater to our dislike of our own kind and possibly good business sense of spreading their business through the day, the management of Planet Fitness provide information about gym population based on time of day. It’s fairly accurate (while experiencing some off tally fluctuations throughout the year). I can look at their numbers and see that there are times when I would encounter fewer rivals for the tricep machine. Most of this information is rather intuitive. You know that there are going to be more people right after work. You can pretty well guess that the middle of the night is less populated (my gym is 24-hour). There are a few surprising things, though. For instance, lunch is a little bit of a rush. There are a good many people that like to take their lunch break at the gym, I suppose. Additionally, there is some sort of strange mid-afternoon spike. So, the data provided by the management, is appreciated. I find that my favorite times are early morning before I go to work or sometime before the actual lunch rush. I take an early lunch to hit it before the crowd does. I avoid the place after work. My absolute favorite is my weekend workouts. I can usually rely on Saturday and Sunday mornings being a ghost town with only a few of us rattling around in the big place like dried peas in a tin can. It’s heaven. I can also take as much time as I like without having to rush back to work or get out of someone else’s way. But… I digress. I told you this might get a little rambling.

I suppose, if I veer back towards topic, I would have to say that I noticed an odd phenomenon starting about 5 or 6 months ago. It was subtle and random at first. I was fairly certain it was merely coincidental. However, after some generally consistent repetitive occurrence of the incidents, I can say that there appears to be a pattern.

I am a striking person by appearance. I am tall. I am by no means delicate or fragile in appearance. I am Amazonian rather than willowy. I believe that I have discussed this before in a previous post. I do not precisely fade into the background, but I am not winning any beauty pageants. I’m totally ok with this. However, recently it seems that if I take on the appearance of a soaking wet rag and smell like an overheated horse, I can’t beat people off with a stick. I have started to wonder if by chance I have some sort of powerful pheromones that can knock people out of any common sense they might possess. However, for those of you who may even remember biology class when we discussed various biological and chemical processes of the mating behaviors of fauna, you would remember that pheromones generally have the impact of attracting the opposite gender and, to put no fine point upon it, totally pissing off members of the same sex.

Something is very, very wrong with my chemistry. I have come to this conclusion after months of observation and frustration. Picture it: I schedule my gym time to give me a mid-morning break from job stress and hopefully give me the best shot at a less crowded gym. Sure enough, walking in, I perceive that there are a mere handful of individuals scattered through the facility. It was great. I figured I would be completely in my groove sans molestation by the talkers, walkers, and generally intrusive members of my species. I was sadly mistaken, and I was approached by no less than three… yes, three men that all used as their initiating salvo “How you doin’?” or something equally ridiculous. Seriously, this happened. So, this was my first inkling that something had gone wonky in my universe. The pattern continued, and as time wore on, it wasn’t just the men. Nope. Women joined in and wanted to talk to me about everything from workouts to soap opera characters (of whom I had literally zero knowledge nor did I wish to have).

Over time, it happened more and more frequently. I switched up my routine and started getting in my workout earlier in the day. I figured people don’t want to talk to you at 5:30 or 6:00 in the morning. For the most part I was correct. Then, the sad day arrived… it seems my sweat has powers to rival the most powerful of attraction tonics. The gym was all but empty. There were no less than 15 empty elliptical machines, not to mention a plethora of other cardiovascular exercise equipment. I chose one on the end so that I was safe from incursion on at least one side. It didn’t save me. Two ladies entered and while one stood on the empty side of me looking around and talking to her friend loudly, the other took up her progress on the other side using the elliptical immediately adjacent to mine. I resisted the urge to stop and in my best tour director impersonation identify and direct them to the now 14 other options for elliptical that would not require them being right next to me.

I focused my attention on my own progress, listened to my headphones, and tried to ignore the intrusion to my personal bubble. I figured that they would probably do their own thing and as I had not made eye contact nor acknowledged them in any way. I was… mistaken. Oh heavens, I was!

They had started by talking over around and through me, but then, each of them attempted to draw me into conversation with little comments, questions, remarks… Any of you try to hold a conversation while running on an elliptical? Well… maybe folks reading this are more adept with their physical coordination and maybe have more stamina and breath. I do not have that capability, honestly. If I split my attention from what is coming through my headphones, the display screens in front of me, and the physical movements of arms and legs, I am very likely to be catapulted into the treadmills immediately behind and cause quite a commotion if not some nasty injuries to myself. Additionally, I do not speak English before coffee. I don’t speak human before coffee, and most people are lucky if I do not sink fangs in response to any attempts to communicate pre-caffeine. These women had very obviously not gotten the memo. However, after their 10 minutes of talk and elliptical, they departed to allow me peace in which to finish my own 40 minute “run.”

The whole experience and that of the previous months has caused me to wonder what prompts people to invade the space. A friend called it the “gym equivalent of the guy that doesn’t respect the urinal gap.”

I cannot decide if it is just the overtly friendly nature of extroversion, or if it is generally some lack of social perception that would prompt people to push into another human’s personal bubble. Like I mentioned, I briefly considered the pheromone prospect, but I don’t know if that is a viable thesis. It remains to be seen and I suspect testing that might be a more disgusting journey than I am willing to embark upon.

So, for the time being, if you, dear reader, happen to be out there in the world of the workout, be respectful of the personal bubble. You may feel compelled to speak to that person lifting weights or sweating on the cardio machine. You might assume that they, as part of the human race share your desire for social interaction. You can think about it… but don’t do it. Seriously, take a moment to consider that the person is there concentrating and working towards their goals with purpose. If you truly wish to converse with a stranger at the gym… do so in the lobby or at the water fountain or for the love of all that is holy in that little area where people sit to consult with the trainers, but let the person enjoying their gym have some peace in which to do so. Additionally… always mind the gap.

Confessions of a Designing Woman

I wanted to be Julia Sugarbaker. For any of you old enough to have watched a little show called Designing Women, you will recall it was about a design firm in Atlanta, Georgia founded, owned, and operated by two Sugarbaker sisters played by Dixie Carter and Delta Burke. It also included Annie Potts as a designer and Jean Smart as the bookkeeper. Other cast members came and went through the run of the show, but those were the four that I watched the most, and in my opinion, it was when the show was the best. There was, of course Meshach Taylor who played Anthony, and Alice Ghostley who provided substance to the pride the south has in our crazy relatives. And let’s not forget the intro with Ray Charles singing Georgia On My Mind. All of the characters were loveable and moreover, for those of us who live, have lived, or have relatives in the southern United States will attest, the situations and personalities were recognizable and identifiable. It saddens me to think how many of that cast are no longer with us.

I know, and I’ve always known that these were skilled actors playing roles that were written rather than real people that were merely walking around in Atlanta being filmed (this was when television was for entertainment rather than reality), but I always felt that Julia Sugarbaker was a lot of Dixie Carter, and Dixie was a whole lot of who Julie Sugarbaker was. It wasn’t so much that I wanted to look like her, and heaven forbid I ever have to wear 1980’s era shoulder pads again… and let’s not get started about the hair styles. I have no secret desire to be an interior decorator, and anyone who has been to my house can testify to the fact that I have no talent in that arena. It wasn’t even so much that I held the same beliefs or political leanings or opinions on every issue. It was that no matter how passionate, incensed, outraged, or emotionally touched she was, she always managed to express herself in a way that sounded intelligent, well-read, and witty. I am sad to say that for me, that skill is absent. I find more and more as I get older, my passions and emotions seem to deprive me of the ability to speak English or any other language. I get tongue-tied, flabbergasted, and gobsmacked with alarming frequency; occasionally resulting in embarrassing leakage from the ocular region. Thankfully the leaks have not become system wide.

Julia Sugarbaker never resorted to cursing (or cussing as they say in the South). Vulgarity was never a substitute for wit. She managed to convey everything she needed to in erudite verbiage that likely made the target feel even smaller than if she had laid upon him/her with a barrage of F-bombs.

Now, I won’t say that an occasionally utilized swear word placed appropriately and not too frequently can’t carry some powerful emotions. I cannot say that my own language is as squeaky clean as my mum would prefer. Indeed, I cuss too much, and I’m working on it. However, I have to admit that when I stub a toe on an offending piece of furniture, it does seem to hurt less with a generous helping of abuse seasoned with @#$% and a couple of &%#$@*%#$&. It’s not that I don’t know better words. Test scores going all the way back into my primary school have shown that my verbal acumen is actually not too bad. I can pull out the five-dollar words with the best of them, and yet… when I get into a situation where my physical or emotional feelings are imperiled, I end up falling back upon @#$%.

It’s a shame really, and as I said, I’m working on it. I’m even thinking of having one of those jars that I have to put money in every time I use a swear word. On the other hand, that would require me actually having the cash on hand all the time given my propensity to stub a toe (I am also blessed with a considerable lack of physical grace). So, I will endeavor to improve my communication skills by limiting my forays into the land of the loose language, and I suspect the other secret to being more like Julia/Dixie is to listen more than speak. We’ll see how well that goes.

 

Physical Fit: ‘Tis the season…

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And all the people said… “She’s lost her mind… or her calendar because we just finished all that nonsense.”

No, friends, I do not actually mean the holiday season. I mean the Oh-dear-lord-I-ate-everything-my-resolution-is-to-get-fit-by-swimsuit season. This is the time when former couch tubers, or even gym frequenters who let things get a little on the slidy side (yeah, I made it up)… during the holiday gatherings, parties, and all out gorge fests that started sometime around Halloween… start to head in droves, pushed by self-loathing for their slackness, the fear of cellulite, or New Year’s resolutions, to the temples of physical fitness. Yes, it is gym-crowding month.

I say “month,” but it can sometimes last all the way into March. It’s a well-known phenomenon. Several of my friends who go to the gym discuss the frustrations. It isn’t that any of us begrudge the people for wanting to make a positive change. However, while we applaud their desire, there is generally a lack of follow through, and in the meantime… we’re tripping over them. It just seems that the gym-crowders think that merely showing up is going to transform them overnight. It’s probably similar to my own feelings about skiing the first time.

I was excited to go. I had several friends that love to snow ski. So, off I went. I rented the skis and boots and all that. We went out and had a few trips down the “bunny” slope. I was told that I’m a natural… awesome. This will be fun. I rode up on the lift. Got off and was the only one who did not fall doing so. And… that’s pretty much the end of the fun. Going down the ”not-bunny” slope I was not a natural. I finally figured out that my best way of stopping was to just fall over. I got to the bottom. I was damp, cold, and had zero feeling in my toes because the boots cut off all circulation. While I knew that I couldn’t expect to become an Olympic skier in a day, I also figured out pretty quickly that the après-ski was probably more my thing that the actual ski.

In truth, there are a lot of people like that with the gym. They are excited to get started. They make the preparations (membership, shoes, yoga pants). They have every intention of making that change, going to the gym at least 3 times per week, becoming a healthier, happier, leaner self. And that is where it stops. They get there and figure out in a hurry that this sweating thing is not their thing. Or perhaps they realize that exercising in a public place isn’t their thing… or driving to a gym and fighting for the elliptical is not their thing. The list goes on and on, but for whatever reason, they start tapering off. One by one they go, until the gym population stabilizes usually sometime in the summer, with minor fluctuations for people panicking before trips to tropical places where clothing is more revealing. Eventually, the population starts declining again in autumn, but sometimes that’s hard to really judge in a college town due to student gym members adding to the “usual crowd.” By November, the decrease is more noticeable until the end of December brings a ghost-town-like feel to the place… and we’ve cycled back around. It is familiar. Those of us going through a few years of the cycle have come to expect it. New to the scene regulars have a momentary panic followed by intense frustration with the newbies wandering around aimlessly hoping for insight about how to use the contraptions.

This is really only my second year of observation. I was a newbie myself not that long ago. So, I feel for these folks who want to make good choices and live healthier lives (and look better in their clothing). I’ve been there. I’ve done this, and I watch with sad eyes, trying to pick out the folks who will have the stick-with-it to hold out past the first quarter.

What I have found, purely through my observations, is that there are common threads to the people who actually make the gym a new, healthy habit instead of a short lived fad in their lives.

Buddy System vs. Going Solo. There is a lot to be said for an “accountability partner.” A lot of people who start going to the gym to support someone else find themselves getting healthier, and there is a sense of, “I need to go to support John (or Sylvia or Bruce).” The problem with this? If that person stops going, that impetus of supporting them and going often stops, too. Accountability should be to oneself. There is nothing wrong with peer encouragement to get the ball rolling, but for true sustainability, internalize some of that encouragement to have it with you even when your friend can’t be. Another problem with what I will call the partner system is that sometimes one or the other partner outstrips the progress in the working out process. If that social part of the gym-going is all that is keeping it going, that will eventually be a problem because one will be holding the other back, or the other will feel left out and stop. In the meantime, may I say, that the social-goers and clique brigades also can cause some problems for the regular gym population by stopping in the middle and tying up machines just to have a conversation, sometimes in large clumps. There is nothing wrong with a little conversation and social support to make gym time a fun time, but when clusters of people block the flow in a crowded gym while spewing negative gossip (I’ve actually been subjected to this and heard well more about people than I ever wanted to know; headphones were not able to prevent their loud conversation from penetrating)… it can really detract from the experience for all.

Ignorance vs. Instruction. Literally, I mean ignorance. I don’t mean it as a derogatory term. I mean that people have no knowledge of fitness, physical exercise, or more importantly how that thingie works. So, when they fumble around and misuse equipment (misuse their own bodies), occasionally, there is injury. That puts a kibosh on the whole gym-tendance (I made that up, too).

Embarrassment vs. Intimidation. This relates to the topic above and then bleeds over to other areas. I am lucky enough to belong to Planet Fitness. I say lucky because of a topic I will address in a moment. However, one of the great things about the organization is their “no gymtimidation” thing. They mean it. There are still going to be some people who see people working out at varying degrees of expertise and, in a panic, run for the door, but for the most part, that atmosphere of the beefcake club is not present at my gym. People seem genuinely welcoming. Most people will leave you the hell alone (I said most). There is less of the designer workout gear and perfectly toned physiques displayed. People tend to wear comfortable, sometimes ratty athletic wear and they sweat and look sometimes pretty flaming atrocious (at least I usually do). The people there look like they are there to work out and not judge. So, it is a comfortable environment for people who are new to gym membership and may be a little more self-conscious about their appearance during exercise. Embarrassment and discomfort are a major reasons for drop-out.

Not-asking-for-help (see Ignorance). Playing into the embarrassment factor is the not-asking-for-help thing. All those contraptions! Most people are familiar with the stationery bikes and the treadmills. Additionally, anyone with a television has probably seen ellipticals in varying forms (I can actually attest that using one is not intuitive… it takes a minute to get the hang of it, and there is coordination involved… it nearly did me in the first time). However, there are a lot of machines that people have never seen, certainly never used, and moreover are disinclined to go find someone and ask. So, they pay for gym membership, go a few times, can’t figure out how to work the thingie-with-the-whatnot-that-does-something, and eventually stop going because it is “Just a waste of time and money. I can do most of that stuff at home” or they get hurt because of not using the machine… or their body correctly. The point being, that there is usually someone working at the gym that would be more than pleased to help anyone learn how to properly use the equipment. Often there is a trainer there who not only will help a member learn how to use the thingie-with-the-whatnot-that-does-something, but they will actually help design a specific program to achieve the goals desired. There should be no embarrassment in letting the people do their job.

Proximity. This is a big one, bigger than you realize. Everyone gets excited after making their New Year’s promises to themselves and heading out to purchase a gym membership. However, if you have to drive more than 20 minutes, it is unlikely that you will continue that pattern of behavior. In fact, I can say with a fair amount of certainty that there is a negative correlation between distance of the gym from your home and the amount of time you go (meaning that you are less likely to continue going to the gym the further away it is from your house). For my experience, I will admit that the reason I am in my second year of post-holiday-pocalypse-gym-invasion is because I am literally 5 minutes away. This is the lucky thing that I was talking about earlier. My home Planet Fitness location is nice, clean, and 5 minutes from my house. It’s perfect for me. Seriously. When I travel, now, I have a membership which will allow me to go to other locations for the franchise (bless that black card membership). Occasionally, I have driven as far as 20 minutes to get to the closest gym. However, I know good and well that I would not have done this had my routine and gym habits not already been established. If my gym home was further away or I had to drive well out of my way to go, chances are that work, home, fatigue, and general lassitude would have intervened eventually, and I would have dropped out and gone back to my tuber-like ways. Choosing a facility that is convenient is so important to the longevity of the gym-going. If your workplace has a gym, excellent! Use it. You will be more likely to continue because it is right there. If your apartment complex, condo, home owners association neighborhood has a central recreation center with a workout facility, awesome! If none of these scenarios are available, and if you work outside the home, try to find a gym that is on your route. If you have to pass by it on the way to work or the way home from work, you have a better chance of actually going. If you have the dollars and space to dedicate to a home gym… it’s better than driving over 20 minutes, but you may be less inclined to stick with a workout routine because “I can do that later… or sometime… or *zzzzzz*.” So, with the proximity, there is also the idea that if you go with a purpose and schedule the time to actually go, you may be more likely to make it a continual thing.

Where was I going with all of this? I think I started in one direction and ended up meandering all over and winding up somewhere else entirely. And that’s just fine, because even if my gym feels a little crowded at the moment, and I may growl a bit when I’m having my personal space bubble decreased, I do truly want people to make healthier choices for themselves. So… Merry Gym-Crowding!

Goal-setting, and Other Flights of Fancy

NYR2015

It’s not really that I don’t believe in New Year’s resolutions. I just don’t think that they by and large are effective for most of the people that set them. In fact, they generally last through the first month of the year… maybe two months if we are lucky. I’ve talked about the whole issue of the resolution before.

Resolving to Solve in a New Year

Most people have extremely good intentions… and deplorable follow through. I’m generalizing. Of course, I am. There are people who absolutely carry through with their goals. People have made better health choices, started new diets, formulated plans for workouts, decided to quit smoking/drinking/punching drunk monkeys… Just seeing if you were still paying attention. What makes some people more successful with their resolutions than others?

It could be a personality thing. Some people are stubborn… I wouldn’t know anyone like that. Nooooo.

It could be that they choose easy goals.

It could be that their shoes were too tight… Ooops, wrong holiday. Nevermind.

The truth is, it probably isn’t any particular magical formula. It may be a combination of a lot of factors, but I’ll tell you one thing. I’m betting that the goals that those “follow-through-ers” are SMART. No, I don’t mean over intelligent or hyper-intellectual (I totally made that up). I mean S.M.A.R.T.

Some of you may have heard the term before. It is used a lot in management training and supervision, but it works for self-management and introspection as well. It is an acronym and a mnemonic supposed to help us plodding managerial types make sure that when we set goals, they are the right kind of goals that aren’t going to self-sabotage mid action and blow up in all of our faces. Some of the letters have multiple meanings depending on your application, but it all boils down to something like this:

  • Specific – target a specific area for improvement.
  • Measurable – quantify or at least suggest an indicator of progress.
  • Attainable – assuring that an end can be achieved.
  • Realistic – state what results can realistically be achieved, given available resources.
  • Time-related – specify when the result(s) can be achieved.

I can tell you right now that the reason that a lot of New Year’s resolutions go poof before the end of first quarter is that they don’t adhere to the criteria above. Most people are way too general in their identified goal and they fail to pick something that they can have an actual measure of success. Seriously, if you are looking at a subjective measure… the truth is, you are going to get a lot of “Meh, I guess I did it.” That doesn’t actually work when you are looking for some positive self-reinforcement. Like it or not, humans respond to facts and figures and numbers, numbers, NUMBERS. Being able to say, I have been smoke free for 27 days as opposed to “Yeah, I think I feel better” is a huge bonus in the psychological reinforcement department. In fact, if you can give yourself gold stars, it is even better. The word up there for “A” is Attainable, but I don’t like that one. I like ACTIONABLE. Why do I like that better? It is an active word. It also doesn’t make the “R” word redundant. Pick a goal that has an action; something that can be actually done, not thought, dreamed, or considered, and movement and concreteness help. Realistic is also important (though, I might also say Relevant, because if it isn’t meaningful, it won’t feel worthy of the effort). Sooooo important. Seriously, it might be a goal to be debt-free, but if you have mortgage, most of a car loan, student loans, and a couple of credit cards, that is not going to happen as a short term situation. That’s more of that long term goal; not that it isn’t a good goal, just probably not the best choice for a New Year’s resolution. Instead, in this example, pick the smallest of the balances and say “I’m paying this off by…” Which totally brings us to the last and very important part of the SMART goal: TIME. Why is Time so important? It is because of that statistic that says the majority of us give up those resolutions before Valentine’s Day. Short term goals are more likely to bring success. With success comes positive psychological reinforcement and a big confidence boost. “YEAH ME!!! I paid off that card… Now, for my next trick…”

I avoided making New Year’s resolutions for a while now. Mainly, I didn’t like the odds. I’m way too prone to the statistical norm of forgetting about my self-set goal by St. Patrick’s, if not sooner. Instead, I tend to stick with short term, year round inventories and self-evaluations. However, I think I’m gonna give the NYR a try again this year. I’ve got a long list of things that I want to change in 2016. I’ve got financial goals, health goals (yes, more physical fits are a-comin’), home goals, family goals, job goals… Goals, I gots ‘em. But I’m not going to be setting myself up for failure by putting them all down on my list of resolutions. At least one of my resolutions is already set up for me. I let a friend talk me into the Herbalife Body Transformation Challenge (http://level10btc.com/). Yes… that is what I did. I am still wondering what insanity possessed me, but it has specificity, measurement (oh lord and before pics), action absolutely required on my part, realism (because even with anxiety pounding at my door, I know I can actually do this), and there is a deadline/finish line (and oh lord after pics). So, resolution #1 is already in there. I think I will probably pick at least one in the financial land of my life, and that, my friends, may be it. Once I accomplish these, the world is my oyster, and I’ll pick a few more.

There is no reason whatsoever that we should be restricted to resolve once a year. I personally think that we should make it an ongoing thing… maybe quarterly. The thing is, if you are like me, you need some sense of success to give you the energy and impulse to continue. So… be SMART. Start with one or two. Make ‘em short term, and make sure you reward yourself when you make that goal! Happy New Year, everyone!

Real Plastic Snow, and Other Holiday Traditions

realplasticsnow

It was November when we stepped off a very long flight from Houston, Texas. When, I managed to get my bearings, my first thought was… Brrrrrr and then, Um, I thought they always said this was a desert.

To say that the weather was dreary was a tad understated. It was raining, and while Houston had included me wearing shorts and t-shirt sleeves, I was really wishing at this point that we hadn’t packed away winter clothing. Seriously… I swear they said it was a desert. However, my excitement about a new adventure almost overrode the jetlag and general psychological dissonance that Saudi Arabia was not sunny with palm trees and sand dunes like all the artwork I’d seen in the bibles and the Tales of the Arabian Nights floating around various family abodes in my youth. Aside from the shock that it just didn’t look the way I expected, I suppose it answered pretty well for an adventure. It looked in all other ways very different than where we’d started the journey.

It was beige. I don’t mean a little bit here and there. I mean it was varying degrees of a tan color that embraced buildings and surrounding land. It was also flat. Coming from mid-Atlantic United States and the Appalachian territory, I was more used to hills and green. This was another clue that we were no longer in Kansas… or in our case Tennessee.

We crossed the wet tarmac with spots of standing water… I swear they said desert… and made our way into the immigration and customs hall. I don’t recall a whole lot else. I possibly wrenched a neck muscle trying to take everything in, but for the most part, it was all a blur. Once we were through the technicalities of visas and luggage search for contraband, we made our way to receiving where our employee liaison met us and escorted us to our temporary lodgings. It was called the Babtain Building. I think it was originally built to encourage the Bedouin to come to the town/city and forgo their nomadic lifestyle. It went over about as you might imagine. The indigenous tribes of nomads were quite pleased with life as it was (thank you very much) and the very nice accommodations remained empty. This is how we came to be living in what would probably cost in the 4-digit pricetag in any city in the United States: Fully furnished with a full bath, huge tub, marble floors, full kitchen and two bedrooms with very high ceilings… and completely alien. The fixtures were European (and the bathroom included a bidet). I might also say that the elevator was an adventure in itself, since it frequently wanted to stop between floors. I thought it was a hoot. My parents were quite as impressed. Additionally, we were smack in the middle of Al Khobar. Talk about your culture shock. Our guide did take us around to local markets and out to eat at what was soon to become one of my favorite restaurants, The Gulf Royal Chinese Restaurant (home of the best hot and sour soup, EVER).

Returning home, I was excited. This was an adventure to me. The company had provided a box of basic supplies to start us off until we could do some shopping (though, to this day, I always wondered if the Campbell’s Cream of Asparagus soup was some sort of hazing ritual). I was exhausted and despite the jetlag, I found myself falling into bed… only to wake up to the sounds of what I knew to be crying. My mum. Unused to the marble and amazing carrying power of sound through the apartment, she thought she had escaped to cry in the solitude of the amazing bathroom. But I heard. I didn’t understand why she was crying, but I listened from my bed. To be honest, I didn’t even have a clue how to address this issue. Years later, I finally found out what prompted the tears. My mother thought she would never be able to navigate this alien world and find food and manage to keep us from famine and pestilence. I blame it on the jetlag and the immense amounts of Dramamine that was required to keep her from puking on the plane.

The next day, the cure for all my mum’s ills presented in a trip to the commissary (post exchange). The Dhahran Ladies Group managed to dispel all the woes and terrors my mother managed to concoct in her mind by the astoundingly western market. We were saved. There were shelves stocked with food items that had labels… in English. I know it sounds silly, but this was a serious fear of hers. After a couple of decades, she could go downtown and shop in the souk without blinking, but that first week, surrounded by tan landscape, unfamiliar smells (not all of them pleasant), and foreign fixtures, my dear mother who had never left the United States was suffering from some acute traumatic issues.

As it was, we managed to get through the end of November and Thanksgiving without any of the imagined concerns of dysentery or starvation. However… the month of December loomed with additional concerns. During orientation, we had been drilled on the customs of this new country we were calling home. We were informed of their religious laws and the fact that as a theocracy, there was no separation of church and state. Additionally, we had been told that anything that hinted at non-Islamic faith could get us into trouble ranging from deportation to execution.

Prior to the move, our family had a full calendar at Christmas. Aside from cantatas and choral shows, there were family gatherings. Christmas was a constant flow of lights and family and friends from mid-December through New Year’s. Now, we were in a country that we had been told might throw us in jail for a “Merry Christmas.” Queue the waterworks again. I heard mum in the night. This time, I had figured it out. We had packed away all the ornaments collected and crafted for years. There would be no smell of evergreen filling the home. In fact, I could read her thoughts, “We aren’t even going to have a tree!” Queue more involuntary ocular leakage.

Again, I’ve got to give it up to the Dhahran Ladies Group. First, they dispelled the horror stories pretty vehemently. While, our host country was not big on evangelism, they were not opposed to celebration of our Christmas holiday. In fact, in the main camp, people decorated much as people in the states did. There were tours of houses in the camp and their decorations. At night, for the houses lit up, many of the Saudis would bring their families and drive around looking at the lights. So… no jail time for having a little holiday cheer. Good to know.

But we still did not have a tree, much less ornaments to put on a tree if we had one. Queue the tear ducts. It was a rather depressing time. However, that is when we heard a rumor about a miracle worker and procurer of rare articles, Mr. Al Swami. That was the name. I’m not kidding. I never knew whether that was his real name or not. It was the name of the store. The best I can describe it is a cross between Hallmark and the convenience stores with tourist crap packing the shelves. It was a curiosity of Al Khobar that you might find Legos and Waterford crystal side by side in any given establishment. Well, the rumor was that you might be able to go to Al Swami’s and find, not a Christmas tree, but a Holiday tree. In my head, I had this scenario of sidling up to a swarthy man and saying “Psssst… know where I might get a… *looks around*… holiday tree?” As it happens… that is sorta what it worked out to be. My mother’s heart sank when the man looked at her with pity and shook his head. We were in danger of a flood… when, all of a sudden, the miracle occurred. Someone came from the back and it seems that a customer had returned shrubbery just that afternoon. Christmas… I mean Holiday… was saved! We were in possession of a lovely 4-foot fake tree. While there, we also managed to obtain some white fairy lights and a few ornaments. For whatever reason, it seems we also came away with something labeled “Real Plastic Snow.” Yes, we bought it for the comedic value (and I have it to this very day… yellowed through the years, which makes it even funnier than it was originally).

Our tree traditionally had been filled with colorful lights (those hot ones that blink and make patterns on the ceiling… and fire hazards), memento ornaments, handmade ornaments, and wrapped in gold garland, icicles (probably giving us lead poisoning), and popcorn and cranberry chains. It was a homey tree. It had tradition and memory on every limb. It had a star made of cardboard and aluminum foil, and a wreath made of computer punch cards sprayed gold hung on our door. It was a tree that spoke of lean pockets, but rich hearts.

Now, that was gone; packed away in a storage facility somewhere in the U.S. We had a short tree with no attachments to the past. Since there was no way to replicate our traditional tree, we elected to go a completely different route. We purchased ornaments in white and gold. It would be tasteful and generic, but it would work. We had managed to find cassette tapes of holiday music (very likely pirated). The little tree looked almost classy with the white and gold. One of our finds during the mad dash for holiday spirit was some needlework ornaments. Mum and I worked on the tiny little canvases and their intricate stitchery framed in brassy-looking plastic frames. It was a far cry from clothes pin toy soldiers and painted wooden animals, but it was hand-done and something to tie tradition to this new tree. It was our first Christmas in Dhahran. Through the years, the little gold and white tree gained new ornaments (always keeping to the gold and white theme). Soon, we ran out of room, and after moving into camp and having more space, we found a larger “holiday tree” that became the new gold and white tree in the main entertaining area of the house. The original fake evergreen moved into the den upstairs where it started collecting a new plethora of mementos from travel, friends, and family. Eventually, even those overcrowded the small, well-loved holiday symbol. It was packed away to possibly be a gift for another family that may arrive in kingdom without a “holiday tree” too close to the season. However, the old friend found a more important purpose in 1990.

That Autumn changed our lives in many ways, but most of you may remember it as Operation Desert Shield (see, I told you it was supposed to be a desert). I worked with the 85th Evac Hospital and 28th Combat Support, Candlelight Base, and the Desert DOGs with the military to provide support and MWR efforts during that and the Storm and Farewell that followed. During that holiday season, our little tree got a new life. We dressed it up in the finest, and it traveled into the field (sometimes even by Apache helicopter). It brought a symbol of spirit and warmth to the men and women of our armed services standing between “Iraq and a Hard Place” (as we sometimes said). We carried the tree to every base and encampment we could. We may not have been able to send those soldiers, Marines, and sailors back to family and home, but we could bring a touch of it to them. Not bad for a little tree that someone returned to a shop in downtown Al Khobar so many years ago.

Merry Christmas, Happy Holidays, and may all of you have a Prosperous New Year!

The Ongoing Struggle of a Type A Woman in a Type B World…

typeApersonality

It’s been a while since I’ve posted… in truth, it has been an age since I have felt I have the time to write. Isn’t that a shame, too. I know you all are waiting on the edge of your seat for me to say something profound.

That’s a joke… in case you were wondering.

The sad fact is that I have been too busy, or possibly too distracted to write anything on one hand. On the other hand, I’ve been terribly worried that anything and everything that might flight off my fingertips would be in the nature of a horribly alienating rant of biblical proportions or so very “emo” that it would set up depression in the heart of a reader that Prozac couldn’t fix (No, I actually do not think Prozac “fixes” anything, but you know what I mean).

Just to let you in on a secret… that maybe isn’t quite so very secret… I’m a Type A personality. Shocking! I know. Try as I have to fight the label and the traits, it seems I am doomed to always fall under the category. I don’t like it. I really don’t. I get very offended when people tell me that I am such a thing, or at least I used to get offended. I still feel a twinge if someone refers to me in those terms. It isn’t so much that being a Type A person is so very, very bad. At least, I don’t think it is so very, very bad. Oh, lord, I hope it isn’t so very, very bad… and off the tracks I go, giving you an excellent example of why I haven’t been able to bring myself to type anything lately. As a Type A personality, I do tend to overanalyze and rethink and second guess and re-analyze a bit.

Once upon a time, there were really only two types of personality in this particular classification. There were the Type A’s, who were the task-oriented, goal-oriented, pushy, bossy, busy… you get the idea. There were the Type B’s who were laid-back, go-with-the-flow, roll-with-the-punches, experience life, enjoy the right… yeah, hippies. Ok, so, not really hippies, but again, you get the idea. The point to all of it was that a lot of people with letters after their names (I can get away with saying this without being terribly derogatory because I have a couple or three of those letters myself… they totally do not give me any discounts when buying coffee or pop) ran some statistical tests that indicated that Type A people were more likely to have cardiovascular health issues than Type B people. It is pretty intuitive actually. Picture that Type A who wants everything in order and it its place and getting blood pressure increases because they are going to be late due to unforeseen circumstances like traffic or a Type B person having a friendly conversation at the checkout counter of the local convenience store while waiting to purchase coffee. Yeah… like that’s never happened to me, right? Anyhow, the idea was that Mr. (or Ms. I don’t want to appear to be sexist… though there was a point in time where it was shown that males were more likely to be Type A than women… but I digress again) Type A tends to sweat the small stuff lending to higher stress levels and putting more of the strain on his/her cardiovascular system. Type B persons would tend to be less tied to time schedules and wouldn’t get torqued if the person in the 15 items or less line had 23 and couldn’t find their wallet once they were rung up on the till.

And so it goes… Type A personalities were felt to be less healthy because of that sweating-the-smalls thing, and Type B got the rep for being so laid-back that they never really got anything done since they don’t set much store by accomplishment. NONE OF THIS IS ACTUALLY TRUE. It stands to reason there are traits and similarities, but people are individuals. Most of these personality things are a continuum, not a light switch that is ON or OFF. Which leads to the next evolution… and more types. Since society could not be satisfied with two types that might have varying degrees of how they fit, a couple more were identified. Type C’s are like Type A’s in being detail-oriented, logical, focused on goals and tasks, but seemingly with less of the heart attack in the wings situation of getting completely bent over the small stuff. In fact, they sway more towards not rocking the boat and leaving the big decisions to other people. They are way less concerned over the big pictures or ultimate goals than the details. They would rather examine the puzzle and put together the pieces than actually finish the whole 5000-piece-high-difficulty monstrosity and gaze upon the finished result with a sense of accomplishment. They seem to be a combination of Type A and Type Be personality, but they can get bogged down into the details to the extent they never finish the job. Type D’s are what someone at some point categorized as “distressed”; thus, D… for distressed… get it? These are pessimists with an external locus of control who believe that everything happens TO them and cannot be impacted BY them taking action. This is obviously the extreme of the type, but Type D’s are susceptible to depression, as you might well imagine.

Why am I even discussing this? Well, it has occurred to me that the most difficult part of being a Type A is that we can control our own behavior and very little else on this planet. That makes it a bit like torture when we are trapped in situations where our drive, focus, and task-orientation doesn’t do squat: In other words, when we have to wait and nothing we can do will change it.

I am the world’s worst Type A in situations where nothing I can do will impact it. It could, possibly, turn this Type A into a Type D if allowed to spiral out of control. I am first, and foremost, a control-freak… which is a common trait of the Type A’s of the world. I make lists. I cross things off. I make plans. I have back up plans. I have back up plans to back up my back up plans. I have not only plan B but plans C through Q, typically. It is how I try to avoid being taken aback by contingencies that I didn’t expect. I literally try to expect the unexpected… BUT the world doesn’t quite work like that. Especially my world, it seems. Whether I like it or not, I work and live in environments chockablock with Type B’s and C’s and D’s who aren’t nearly as concerned or involved in planning and acting as I am myself. Additionally, the laws of physics and nature have yet to obey my commands, and that is highly unlikely to change in future… but I do continue to try.

For the most part, I have developed my own coping mechanisms for living in the less than pressed world full of beings that do not realize that being five minutes late will cause me agony the likes of which no one without Type A personality will understand. To me, it is about consideration and valuing the time and efforts of others, but I have, after many, many years grown to understand that not everyone has this sense of concern nor do they possess a desire to control their environment and outcomes to that extent. For me, having a list of tasks that is due by a certain time will prompt me to start getting said tasks done as quickly as possible so that if any snag happens to present, I have time to sort it. This usually results in me handing over all the necessary work and elements far ahead of the deadline and waiting… and waiting… and waiting for some bureaucratic process in the ether and Bureau of They to be presided over by a Type B person who believes everything will just fall together… or it won’t, and that won’t end the world… Type C who is more concerned about their data or details than my project… or some Type D procrastinator who might feel that it isn’t worth hurrying because they will just screw it up anyway.

My father had a great way of dealing with his Type A daughter. When I worked myself into a tizzy of frustration due to the Type B world I could not force to my will, he would calmly ask, “Can you do anything about it?” That was all. The first time he asked, I was almost offended (Well… as offended as a 7-year-old worrying about anything could be). He followed up with, “If you can do something about it, do it.” That floored me. I hadn’t really thought about examining the situation to see if there was a further action on my own part. Quickly, I assessed and decided I had fulfilled every possible part of my own requirements and any action I could take in this situation. Dad watched me and gauged precisely when I had taken appropriate inventory and again spoke, “If there is no action you can do to impact the situation, then there is nothing to worry about.” Just like that… at the delicate age of 7 years, I had heard the mysteries of the universe: If there is something I can do, I should do that instead of wasting energy worrying, and if there is nothing I can do, worrying is just a waste of energy that could be applied to some other task. Holy @#$%! Lightbulbs and lightning bolts and all sorts of astounding claps of thunder should have accompanied this epiphany. As it was, I think my father returned to reading his book (oblivious to the earthshattering revelations he had imparted upon his female offspring), and I went about my business of winding myself up into a tizzy again only to repeat my father’s words to myself.

It still isn’t automatic, even after a good many years between the first time I heard the wisdom and today. I still get frustrated with the inability to bend the world, time, the universe… and mostly other people… to my will. I grind my teeth (as evidenced by the new crown on a back molar where I broke it… *tsk…tsk*) and put my phone on mute while I vent profanities. I push and shove and try to make outcomes fall into the place where I want them, and the rest of the world continues blithely along without one bit of care that they are messing with my plans. And so it goes… I live my life as a Type A person in a Type B world. So, I stop sometimes, and I go for a run. I take a moment to reset. I stop the continual circle of rumination and pointless activity and take time to ask myself again, “Can you do anything about it?”

If any reader might like to find out whether you are Type A or Type B, Psychology Today has a test that takes about 15-20 minutes: http://psychologytoday.psychtests.com/cgi-bin/tests/transfer_ap.cgi

SERIES: EMAIL DISEASES: HOW THEY AFFECT YOUR LIFE AND HOW YOU CAN AVOID THEM (ISSUE 5: VOICELESS MISCOMMUNICATION)

I was originally going to call this piece, How to Avoid Electronically Pissing People Off, but figured since I was striving for professionalism I’d better rethink that title.  So, you get Voiceless Miscommunication instead.  Confused yet?  Don’t worry…I’ll fix it.

I’ve said it before and I’m fairly certain I’ll say it again: we are virtually (no pun intended) overrun with technology; from cell phones to wireless networks, massively multiplayer online games to blue tooth and everything in between. These days it’s hard to tell when an actual person ends and their technology begins because one’s tech is very much another appendage which, if severed, could cause physical pain.

We love our cell phones, our texting, our emojis and emoticons, instant video, on-demand anything, now, right now, hurry up please. Can you say instant gratification? The problem this has created is we are, less and less, communicating with one another as we are with an artificial-like intelligence. Hey, Siri? Hi, Galaxy! And, wonder of wonders, our devices talk back to us. Sometimes with flippant comments cleverly programmed by those invisible actual-humans who program such wonders, and other times with seamless internet searches which delve for answers even before you’re done asking the questions.

Do you know that feeling you get – those of you who have experienced such things – when Siri comes back with a sarcastic non-answer? Or when Galaxy responds, “That’s a tough question. Allow me to search the internet for an answer to ‘What is two times two?’.” Meanwhile, you’re thinking: “Really?” And each time you attempt to clarify your question to the faceless, emotionless, quasi-A.I. which lives inside your device, the response you get only serves to confuse you further. As if two times two could ever equal purple, because aliens don’t wear hats. Say what?

But, in true Tangent style, I digress.

I was headed toward discussing email – another faceless, emotionless, quasi-A.I…. Ok, not really, but definitely one of the most widely-used forms of communication technology we have. But, as useful a tool as email is, email really doesn’t have a voice unless you give it one. We can take thoughts from our clever brains and type them out neatly into whatever email program you use (Outlook, Gmail, Yahoo! – you get the picture) and suddenly thoughts become visible words. And, though you know how those words are supposed to sound, once they get ‘on paper’ they suddenly lose their tone. The words have no voice. Further, not everyone is as creative as you are, so your words may be misconstrued on the other end because the recipient was unable to hear with your intended voice. You are now voicelessly communicating with another human being.

Let’s face it, though. At the root of this, we’re all human beings; and therein lies the problem. Have you ever tried reading lips? Have you ever witnessed a conversation taking place in American Sign Language and wondered what was being said? Have you ever heard another language being spoken and felt left out? Now, I know there are a lot of you out there who can read lips, or understand ASL, or have an ear for foreign languages, so you may have to stretch a bit here, but stay with me. I’m trying to convey the level of confusion, exclusion, or even frustration you may feel at not being able to understand what is being said. Your logical brain tells you that, because two people are conversing they must be using a language they both understand and therefore, the conversation is meaningful to them. Your feeling brain is simply confused, lonely and left out. Though, really, you do not need to be involved in every conversation you hear (sorry, my inner mother just came out).

Wow…I went off track again. Sheesh! I must need some more caffeine.

How, you may be asking, do I give my email communications a voice? Well, to be perfectly honest, it’s hard. And some people are just unable to do it, no matter how hard they try. It could be a matter of, “I’ve gotten my point across,” or, “I’ve said what I meant to say,” or, “If they take what I’ve said in a way that I didn’t intend, well…that’s not my fault, is it?”

Actually, it is.

Relationships have been established, strengthened, fought for, and finally solidified or lost entirely using email. Through email, it is just as possible to capture someone’s attention in a positive way as it is to really tick someone off. Just a possible to get your message across in a friendly manner as it is to simply state facts.

Let’s test this, shall we?

Morning friend!

Just thought you’d want to know those catalogs you ordered have arrived. They’re on the shipping dock, which is currently overloaded with deliveries. WOW! I’m gonna be busy the next few days! Let me know if you need help moving them to storage.

Vs.

Your catalogs are on the shipping dock. Dock’s full, so get them to storage soon.

Which email would you prefer to receive? While both emails contain the same information – catalogs have arrived, the shipping dock is crowded, the catalogs need to be moved to storage – one email is friendly and implies the sender’s willingness to assist the recipient with moving the catalogs in order to clear off the dock while the other email is basically, “Your stuff’s here. Come get it.”

Let’s try this again.

Hey,

I just got a call from a customer who said you were unfriendly to them. I would really like to hear your side of the story. Do you have time to come see me this afternoon so we can work this out? I’m sure it’s just a misunderstanding.

Vs.

Hey,

I just got a call from a customer who said you were rude to them. You have got to tone it down. We need to talk about this a.s.a.p. I need you in my office before noon. This is not the kind of behavior I tolerate.

Again, which email would you rather receive? While both emails contain the same basic information, one is open-minded and non-accusatory; taking the facts as they are known and relaying them in a way that gets attention, but also lets the recipient know that no judgement is going to be handed down until both sides have fully vetted the information related to the situation. The other email is accusatory, judgmental and automatically assumes the recipient is at fault. Yes, both senders want to talk to the recipient, but it is apparent one prefers to hear both sides of the story before making any decisions while the other has already made a judgement call on the situation.

You can make or break any relationship via email. The trick is to find the right words, in the right context, which will convey the right meaning to the recipient. This is extremely difficult at times. Also, there are some folks who simply cannot do this, no matter how much they might want to or how hard they try. Bottom line is you need to write, and read, email with your human voice instead of your electronic one.

Here’s another way to look at it: If you are automatically inclined to react in a particular way to an email from a particular person, there’s nothing that particular person can do to beautify their words so you won’t take offense. I mean, let’s face it: there are some folks who just rub you the wrong way, no matter what they do, right? Just as there are folks who you can’t help but like, even if you may not really want to.

So, this voiceless communication thing is a two-sided coin. On one side, a sender really needs to pay attention to the words they are using, taking into consideration how those words will be received on the other end and if those words will convey their meaning in an appropriate, non-offensive way. On the other side, the recipient really needs to pay attention to the words as they are written and make an attempt to hear them with the human intonations with which they were intended.

Bottom line is: words are words, meaning is meaning, but undertone, intent, and predetermined feelings such as like and dislike are also key factors to consider when composing electronic communications. It’s a skill. And like any skill, it takes practice. So the next time you sit down to compose an email – however brief – consider the above-mentioned factors of words, meaning, undertone, intent, and feeling as you type. You may just find that your email has a positive impact on more levels than you ever thought possible.

Can you pass The Resume Test?

You all have been listening to me spew advice, thoughts, peeves, rants and other information for a long time now.  For that, I must say thank you.  I have a lot of experience and lot of knowledge, but it’s all self-taught and learned through many years of keen observation and asking enough questions to fill an Olympic-sized swimming pool.  The point is: I know what I’m talking about and I don’t make stuff up because it sounds good.

One thing I know – for absolutely certain – is what employers (recruiters, specifically) are looking for when they review resumes and assess applications.  Bottom line?  They’re looking for formatting faux-pas, spelling snafus, and informational inconsistencies as much as they’re looking for employment experience and skill set.  Yes, the alliteration is fun, but what those alliterative allusions allude to (sorry, couldn’t help myself) could be detrimental to your job search.  You can be certain they’re testing you.

Have you ever asked yourself this question: “I’ve put out tons of resumes, I know my stuff and I’m an great candidate, so why am I not getting any call backs?”

First of all, the very best piece of advice I can give you is, “SLOW DOWN!”  You may be in a hurry to get a job, and therefore in a hurry to update your resume and start submitting applications, but don’t.  Hurry, that is.  Take your time.  Be thoughtful.  Be deliberate.  And BE HONEST.

Secondly, when you put together your resume, have a trusted friend look it over.  Heck, have two friends look it over.  Ask your friend to not only look for glaring errors, but ask them to think like a recruiter: what would they want to see?  If possible, show your friend a copy of one of the job ads you’ve responded to and ask them to impartially consider the match.  Also, have them take resume format into account.  Not just the way your resume is laid out on paper, but to look for spacing problems or things that just seem…off.  Then, no matter what they say, listen.

Third, SPELL CHECK!  This cannot be stressed enough.  You could be the best match for the job, but spelling errors could get you fired before you’ve even gotten the job.  Most employers aren’t going to think, “Well, she looks great on paper, and those spelling errors are probably just accidents, so let’s get her in here for an interview.”  They’re not going to give you the benefit of the doubt.  They are looking for the best, so be the best.  Further, most spelling errors aren’t accidents.  Yes, typos happen, but the worst thing you can do is show a potential employer you don’t know how to spell.  The second worst is showing them you didn’t bother to spell check your work.  Spell Check is there for a reason, so use it.

And lastly, be very careful about inconsistencies with your time-line.  In any type of resume, if you list start and end dates of a previous job and then have months or years in between listing your next job, consider saying something of what you were doing during that time.  For example: From July 2012 through January 2013 assisted a family member recovering from major surgery.  Whatever the case may be, say something so a potential employer knows you were not simply sitting around on the couch, eating yellow cheesy sludge out of a bucket with your fingers, and hollering at the television while collecting an unemployment check.  For that matter, if you were collecting unemployment, you may want to say something like: From July 2012 through January 2013 was actively seeking permanent employment.

One other thing.  It is in your best interest to keep your resume to one page, or two pages printed on one sheet if you’re using hard copy.  It is definitely a challenge to get all of your important information on one back-to-back page, but if a recruiter has to read War and Peace, they’re going to get bored awfully quickly.  Would you want to risk it?

The above tidbits don’t just apply to resumes, but also to online applications and any forms a potential employer may send you to fill out.  Also, understand this: Your resume is not the right place for elaborating.  The interview itself is the right place and time for further explanations and storytelling.  A recruiter worth his or her salt will only pre-screen potential employees who pass the resume test.  If you’re job hunting, go back and really look at your resume.  Do you think YOU would pass the resume test?

PS: Tananda says. “For the love of all that is holy… do not use some sort of decorative font or put artwork/graphics/selfies all over it.” For what it’s worth, I wholeheartedly agree. Once you’ve got the words on the paper, let them speak for themselves.