Tag Archives: physical activity

Physical Fit: Battling the Summer Vacation Doldrums

Summertime when I was younger was a time when I could get up early and enjoy long days of sunshine, swimming, climbing, running, playing, and generally expending an enormous amount of caloric energy while the adults around me chased me around trying to get me to sit still long enough to replenish said calories with something resembling nutrition. Yes, I was one of those kids that felt that eating was primarily just a waste of my time that could be better spent on other adventures or completing my chores in order to have more time to spend on other adventures.

I miss those days. Now, summertime is a time when I can sleep late (if I am on vacation… not that it ever happens, but it technically could happen), enjoy a leisurely cup of coffee while I sit on my rather sizable back side and check the internet and social media to see what outside looks like from friends posting pictures, and eating goodies and treats not always available to my wallet or local eateries.

What the heck happened? When did I stop enjoying physical activity? When did lethargy and inactivity enter my unwilling spirit? Well, as you know, I have been making the effort to change my outlook, health, and general wellbeing through the deliberate expenditure of energy in what might be considered in a generous heart as physical exercise. Those of you who have been following my progress since my maniacal fit of madness will know that I am probably the most surprised by my perseverance. I am completely astounded that I have not argued away my own ardor for the gym and instruments of torture.

Does that mean that I have become a paragon of physical virtue and health? Um, I think the technical answer to that might be… Hell, no! There are absolutely days when I look at my workout bag and think to myself, “Oh my goddess, I do not want to do this today.” However, that particular epithet has presented itself less frequently than I might have expected. More than that, I am currently finding myself on vacation. This was possibly the greatest challenge to my new healthier habits. My general habit on vacation is to wake up naturally (meaning without an alarm) and lounge around drinking my favorite caffeinated beverage until I feel compelled to consume some food. Eventually I will wander down to the ocean to sit and read all day until the afternoon thunderstorm and/or sundown drives me back into shelter for refreshing beverages and more food. You see a theme here, right? The point being that I stood a significant chance of losing any possible advances I had made on healthy habits.

Recently, I had achieved a goal I never expected. I broke the 10 minute mile that I could barely even finish when I started. I not only broke it, I shattered it into pieces and went so far as to run my mile in 8 minutes and 43 seconds. What?!? Me? The woman who always said, “If you see me running, try to keep up because whatever is chasing us is bound to be bad”? Yep, that woman. I recklessly set a goal for myself for vacation. I wanted to run a mile on the beach.

I know this does not seem like much of a goal, but to someone who resembles some sort of vegetation during vacation, this is a pretty steep hill to climb. I packed a pair of running shoes and clothes that would be appropriate for a morning run. I still was not entirely certain that my inner slug would not surface with the usual excuses and rationalizations to remain on my generous posterior instead of getting up and moving about.

It didn’t happen. I actually ran a mile on the beach. Granted, I did not set in land speed records (running on sand is very different). My body protested and whined the whole time, but I did it. I ran on the beach. I ran a mile on the beach. I did it for two days in a row. Like I said, I am as surprised as you are. So, what was the difference? What changed my habit?

I blame it on the fit of madness. I blame it on a stubbornness that did not want to lose ground from what I had accomplished. I blame it on something that feels like… dare I say it? Pride. I actually am proud of myself for not giving up. Not that I have been transformed bodily into a picture of middle age sexiness… That definitely has not happened, but I do feel healthier and stronger. That is what is important (so, I’ve been told).

For those of you who may also be struggling with new healthy habits, I will make a few suggestions:

Keep a log of your journey – This can be something on paper or typing a journal (include pictures when possible to remind yourself of the before, the after, and the journey), but there are also a number of applications available out there that help (I like LoseIt and Runtastic, but there are a lot of others out there, too).

Reward yourself – It is ok to have a treat now and again. All things in moderation, but it is actually ok to reward yourself with things that you enjoy. In fact, restricting yourself from things that you love is one thing that can derail a plan faster than anything. Your new healthy living should be enjoyable, not a punishment. So, you really need to keep some of the things in your life that you enjoy (while adding new things you enjoy).

Share your progress with your support network – What? Support network? Yeah, those people who like and love you, who want you to be healthy and happy, who make you laugh and keep your spirits up, and who cheer you on. Tell them about your successes. Heck, tell them when you trip and stumble. The point is that they will help you celebrate the wins, they will hold you accountable, and they will remind you that you can try again tomorrow when you fall. Everyone needs a cheering squad.

Anyhow, this entry is a bit different than my usual tone for these pieces, but I know I’m not the only person who struggles to stay positive and making good choices all the time. If anyone else reads this, consider me part of your support network. I’ll tell you that I have definitely been there, and no one can be gung ho all the time. Every day I overcome the doldrums is a win. Now, to reward myself with a tasty beverage and the beach.

Physical Fit: The Saga Continues…

Contrary to the expectations of the majority populace… and mainly myself… I did make it to the gym. As readers will recall, I had my momentary maniacal fit resulting in a gym membership and went so far as to purchase suitable attire and footwear. So far, so good. I half expected my determination to completely fail at that point. Good intentions count, right?

WRONG! My friend. I shall stand upon the gospel of good health and tell you that intention is only part of the formula! Can I get an ‘amen’? I tell you, my brother and sister couch tubers, we must also walk, run, and lift our less than firm physiques from the comfort of our chosen seating and move. Ye-eahsss!

So, against all my natural indolent tendencies, I did in fact go to the gym. I felt about as natural and graceful as a frog trying to dance Swan Lake. Thankfully, I had the moral support of a good friend who was able to show me the delicate technological procedures involved with using an elliptical machine. I am grateful for his patience as I stared at him like a monkey doing a math problem and nearly amputated an extremity as coordination was completely absent from my skillset that day (or any day really). I managed to get through 10 minutes of elliptical at the blistering pace of 4 miles per hour, all the while feeling not only the burn but pretty much like someone had lit my lower extremity completely on fire. However, as I said, I managed to complete the full 10 minutes (we won’t discuss the 3 minute cool down). Achievement unlocked! On to the circuit training.

For those unfamiliar with the lingo of the Dungeon of Torture, circuit training is a collection of weight machines and cardiovascular stations interspersed together and programmed to give you some resistance training for building muscle but also keeping the heart rate in the “target zone” to continue burning calories. Believe it or not (and I will assume you are believing as I am breathing and still in control of my physical movements enough to be able to type this), I finished this 30 minute ordeal as well. After a 5 minute cool down on a treadmill, during which I kept imagining myself tripping and being shot out towards the back wall, I made it home to collapse on the couch.

And like a complete moron, I went back the next day to do it all again. Yes, I did. That was five weeks ago. I decided it was time to unlock my next achievement. I scheduled an appointment with the personal fitness trainer. I am lucky enough to have a reasonable amount of intellect, and I recognize and read and research, but I still felt that consulting the expert would be the best way for me to gain the results I was hoping to achieve. She flattered me by saying that I was doing exactly what I should and only needed a few additions and tweaks to address my desired goals… And she assisted me in designing my own tailor-made system of torture designed to reverse time and gravity and turn my decrepit body into a temple worthy of worship… Ok, even I cannot keep a straight face for this, but hopefully, if I am very good and attend to my designed regimen, I will at least not have to purchase a whole new wardrobe to avoid indecent exposure charges.

At this same time, I had noticed a very large, brightly-colored poster plastered conspicuously in the gym that said that if I was a member of a certain health insurance that they would pay me to work out. Wait! What? I am a member of that health insurance. I actually work for the health insurance company as well. So, I can get money for this, too? I decided to check on this, though I suspected that my plan would not qualify based on the requirements indicated on the poster. Nothing ventured, nothing gained. So I called the toll-free number provided.

According to “Crystal *squeek*” who is the very perky representative of my insurance company’s Healthy Incentives Program, our employer is not eligible for that reward, but “We do have an impressive list of gym discounts to offer, can I walk you through our website?!?” (I swear I could see pigtails and pom-poms.)

Um… no, Crystal. so, what you are saying is that I work for the company and have our insurance coverage myself but am not eligible for a reward for trying to be healthier and a better example to our members?

“Um *squeek* ACME Insurance, Inc. [pseudonym, obviously] is, like, a really BIG company with lots of workers, and, like, ACME is only offering that for small companies.”

So, um Crystal? It was Crystal, right? [as opposed to Buffy, Muffy, or Elle] Does my gym have a discount on the list you mentioned earlier?

“Um… like, NO. Because your gym has such…low…rates… they really don’t have discounts.”

So, what I’m hearing is that I could get a discount from one of the expensive gyms, but the discount (if I’m reading you correctly) would still have my membership at a much higher rate than my current member ship of $10 per month… AND I would have to put up with douchebag muscleheads and spandex nazis?

“Um…wha…?” *cricket noise*

Nevermind, sweetie. You’ve been very helpful. Toddle off now and have a wonderful afternoon.

While this interchange might read to most as a frustrating display of unfair practice and a terribly rendered Valley Girl performance and evidence that the universe works against any financial breaks for the hard-working gal, I actually was just highly amused. Crystal really could not see why I didn’t want to take advantage of the gym discounts they offer. Apparently math was not her best subject. Rewards of a monetary nature might be nice, but ultimately were not the rewards I was expecting when I had my fit of madness and decided to become a denizen of the workout world.

As to those rewards, I am sad to report that I did not transform overnight into a supermodel. However, I can say that I am noticing other things, like the fact I can run a mile and a half without dying. (Always helpful in the event of zombie apocalypse and killer bird/bee/nature situations.) I still occasionally (as I integrate my individually designed plan into my workout each day) feel as if someone has substituted concrete into what was previously sinew, muscle, and bone, but overall, I’m feeling pretty good about this new thing. I have actually started having withdrawal if I have to change my routine and workout on different days than my usual schedule, and I actually found myself anxious and desperate to get to the gym on Monday after work as I was stopped by staff for a quick question. Hmmmm… something very odd here. I actually want to go to the gym. I suppose stranger things have happened, but I’m positive there are a few snowflakes in hell, now.

Physical Fit: The consequences of a momentary madness

So, madness overtook me in a screaming fit of angst Saturday before Mother’s Day. Yes, indeed. It was something akin to full on psychopathic mania or possibly demonic possession, because I know that had I been in my correct cognitive state, I would never have been compelled to do what I did.

I joined a gym. Good heavens! What was I thinking?!? How could I have possibly been influenced? Yes, friends are consistently talking about going to the gym. Swimsuit season is upon us. The pool in the backyard is nearly ready for occupation by other than algae and other debris. However, I am still going to blame demons… or possibly aliens. They are always a good scapegoat. After a rather enjoyable dinner with friends from work, all of whom talked about various physical activity, and at least one works out regularly (and is the visual aid promoting said practices, I will say), I felt my jeans to be tighter than I would like. The constant reminder that gravity has impacted my physique in ways not pleasant to me, and the fact that diet alone does not appear to have any sort of impact at all these days has resulted in a desperation that could lead to pacts with evil entities… and that never works out well.

I have been asked multiple times by friends to join them in their workout routines. I have also been the recipient of workout propaganda that would have already been more efficacious than waterboarding except for one small thing… very small: My bank balance. Many people would say, spend the money for a monthly membership, and you will go because it would be a waste of your money to not go. That never worked on me. I hated going into the gym. I could always talk myself out of it, and before I knew it, months of membership fees had passed and along with it, many, many dollars. And, so, I told all my so very caring companions that it would be throwing good money after bad for me to even consider joining anything. I would just be wasting money I did not have. At one point in my life, I considered myself rather fit, and despite the continued learned commentary of several of my acquaintances on what I need to do to improve my physique and health, only one thing has ever worked for me: Aerobics. Sadly, and with shame, I admit I was one of the lycra clad women bouncing around to music with and without props (weights, bands, steps, etc.). I never was one that could lose myself in continued reps with free weights or a nice long jog on treadmill or elliptical. There was a time when I could ride miles on an actual bicycle, but to sit on a stationary bike pedaling away while watching inane talk shows or anything else was something that made me want to stab my own eyes out. Therefore, I would continue to do my progressive squats, crunches, push-ups, and such in the privacy of my own home where I would not feel shame comparing my own over-40 body to the myriad of spandex wrapped hard-bodies blithely climbing their invisible mountains on stair step and elliptical machines.

And then, it happened. I honestly cannot say what did it. Was it the conversation with my very fit friend? Was it the over tight feeling in the waistband of my jeans? Was it the unwelcome reflection in the mirror reminding me of time’s passage, or was it (most likely) my resistance failing in the face of too much peer pressure that resulted in my fingers, as if by their own accord typing in the pattern of key strokes that would make me a “joiner?” Before I realized what had happened, I had my very own gym membership. Hell hath frozen over.

Faced with Armageddon, there was only one thing left to do. I printed out the emailed version of my contract and took it down to the temple of fitness to get my “key” and free t-shirt. On a side note, I truly believe that we can take over planets with free t-shirts. Anyhow, the deed was done. I have been assimilated (Someone please tell me that I will soon have the physique of Jeri Ryan, Seven of Nine). Thus ends the tale, right?… not quite. You would think that purchase of membership and having the courage to walk in would be sufficient to insure the end of days, but no.

Working out is not exactly a simple matter of physical activity. There is apparel to be considered. No, I am not so vain as to require designer gear to be a physically fit clothes horse. However, appropriate clothing and footwear is necessary, because this facility is not in a nudist colony, and I don’t want shin splints. Once I had established my susceptibility to peer pressure, it dawned on me that I had no shoes that would actually protect my feet and joints from damage. I had a representative pair of tennis shoes that appeared to come from an archeological dig. I also (to my abject mortification) have a pair of platform sneakers advertised some years ago as able to firm your backside merely by having them on the feet and walking around. Needless to say, attempting to wear these for a regular workout will not only look ridiculous, it will also result in an injury to my lower extremities and/or me plummeting to my death… from humiliation. So, at the very least, a new pair of sneakers were in order.

Have any of you tried to purchase athletic footwear these days? I think I’ve bought a set of tires that cost less. I have been truly amazed at the prices on these things. At first, I thought it must be a matter of fashion again, noting the bright colors and brand names. Given the size of my feet, I tried the men’s section instead, naively hoping that the less fair sex might warrant less dear prices. Boy, was wrong! Men’s athletic shoe prices make the women’s shoes look like a yard sale find. Granted, the reason for the increased expenditure is that allegedly the construction of these beastly shoes provides the support and cushion that prevents injuries, like shin splints and compression fractures. That being said, I truly resent being charged triple digits for shoes, especially shoes that look like alien technology in neon colors. Thankfully, I was able to find clearance racks that provided a more reasonably priced alternative.

With my feet taken care of, my mind turned to the rest of my body. As a friend said, just wear a t-shirt and a pair of old sweatpants or shorts. A very reasonable and logical idea. Have I mentioned that working out in any public venue has not been part of my life for more than ten years? It isn’t an issue of being fashionable. I sincerely could not care less whether I match or have the latest thing on my body. However, my old clothing fall into three categories: Inappropriate, uncomfortable, or damn near pornographic due to strategically placed ventilation (not part of the original design). I felt it was necessary, therefore, to supplement my wardrobe with a few pieces to have at least three or four decent outfits that could be rotated through laundry, dresser, and wearing.

It is a testament to the amount of time it has been since I last purchased so much as a pair of sweatpants. I was again gob smacked by the sheer digits involved on the price tags attached to tiny pieces of stretchy cotton or spandex. Thank goodness again for the clearance bin without which I would not be able to afford so much as a tube sock. Three bins and six clearance racks later, I was sweating and exhausted, but I was able to find sufficient covering for my bottom half without depleting my checking account… well, at least not more than I already had. Making my way to the checkout, I saw other women already clad in color coordinated leggings and fashionably layered sports bras with tank tops. I clutched my meager purchases and timidly went through the check out. I made my way through the outer doors to my waiting vehicle and drove the rest of the way home.

Walking through the door, I found that my physical and emotional limits of the day had been reached. I sank down on the couch with my hard-won purchases resting on the floor at my side. Well… my journey of physical fitness has begun. I am sweaty, exhausted, and completely emotionally spent… and I didn’t even have to get dressed out. Let’s hope that my next outing is a bit more productive physically and less draining financially.